Mindfulness Meditation
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This Mindfulness Meditation can be done anytime you want a guided meditation to release stress and be present in your body. At 5 minutes long, it’s the perfect length meditation for any time of day.
You will hear me talking for the first few minutes, and then there will be silence with some background music. When you hear the bell ring, there is one minute left before I start talking again and guide you to the end of the meditation.