Transformation Meditation
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This 9 minute meditation is meant to help you get clarity around changes you would like to make in your life. Before you begin, take some time to think about what transformation you’re hoping to make. Think about the kind of energy you want to embody.
You will hear me talking for the first few minutes, and then there will be silence with some background music. When you hear the bell ring, there is one minute left before I start talking again and guide you to the end of the meditation.